Kat Boley

Kat Boley

Reset to Strong Challenge

Reset to Strong Challenge

Your 6-Week Reset to a Stronger Year.

💪 Reset to Strong — 6 Week Challenge Kickstart your year with quick 20-minute workouts designed for busy moms — all from home. Tone up, lose weight, build strength, boost energy, and create a consistent routine that turns into a lasting habit for the rest of the year. 🌎 Available Worldwide ⏱️ 4 workouts/week 🏡 All from home with minimal equipment 💵 $45 one-time purchase (yours forever)
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About the program

💪 Reset to Strong — 6 Week Challenge
Start the year feeling powerful, confident, and stronger than ever. This 6-week challenge is designed for busy moms who want results without spending hours working out. With quick 20-minute workouts, 4 days a week, you can build strength, boost energy, lose some holiday weight, and tone up — all from the comfort of home. All you need is dumbbells and mini resistance bands. Plus, this challenge helps you build a consistent workout routine so you can develop a habit that carries you through the rest of the year — long after the 6 weeks are over. Whether you’re getting back into fitness or leveling up your routine, Reset to Strong helps you reset, refocus, and reignite your power — one workout at a time. It’s your time to get Back to Strong. 💥
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    What's Included:

    Here’s what’s included: ✅ 4 Workouts each Week - Quick, effective, minimum-equipment (dumbbells & bands) strength training workouts ✅ Bonus: warms ups/cool downs and extra ab/core circuits to add to any workout ✅ 24 page Protein Intake Guide with recipe ideas. ✅ In-app video demos + tracking for weights & reps ✅ Dumbbell weight recommendation for every exercise! ✅ Supportive community of like-minded moms inside the app ✅ Link to all my Spotify Workout Playlists ✅ Lifetime access with this one-time purchase ✅Workout tracker downloadable: keep track of all workouts completed
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    HOW TO REGISTER FOR THE CHALLENGE:

    - Purchase the program (Reset to Strong) and download the app - Tap the “RESET TO STRONG Challenge" Bubble - Hit the REGISTER NOW button inside - there you can submit your goals and (optional) before photos - Download the Workout Tracker to keep track of all your workouts ✅ Registration is required if you want to be eligible for the prizes! ✅ Follow me on instagram @katb_fit and engage with me and the community throughout the challenge for better chances of winning!
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      HOW TO WIN

      Submit a goal & optional photo during sign up Complete the program workouts! Leave reviews on the workouts as you complete them Check in & engage frequently in my community - I want to see your progress! Tag me on social media - @katb_fit Submit an (optional) after photo and leave me a testimonial at the end! (photos are only accessible & viewed by me) Winners will be chosen based on your transformation over the 6 weeks, plus your consistency, effort, participation & community engagement.
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        About Kat Boley

        🏆 Challenge Prizes

        There are so many ways to win!! Winners will be chosen based on transformation, consistency, effort, and participation throughout the 6-week challenge. 💪 💰 Cash Prizes - Awarded for the best overall transformation, consistency, and engagement. 🥇 Grand Prize – $500
 🥈 2nd Place – $200 🥉 3rd Place – $100 2 Winners will receive a Wellness Bundle, including: * Promix Protein Powder * ARMRA Colostrum * Owala Tumbler 🌟 1 Winner will receive 1 Year Subscription to my App for FREE 💥 Weekly Community Challenges: Each week, one participant in the app’s community will be selected as the winner and earn a gift card!

        Need to hear it to believe?

        Need to see it to believe?

        Goal:
        Toning
        Weight lifting
        4 weeks program
        Level:
        All Levels
        Goal:
        Toning
        Weight lifting
        4 weeks program
        Level:
        All Levels
        Love this app!!! Every workout is challenging and I've had amazing results.
        Carrie
        Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
        Laura
        Clear, strightforward, focused workouts that are enjoyable and effective.
        Jess

        App Features

        Lifetime Access
        Once you purchase, you own the program forever!
        Video Workouts
        Easy-to-follow videos for every workout in the app
        Reminders
        Set workout reminders to stay on track!
        Offline Downloads
        Workout anywhere - even without internet connection
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
        Favorites
        Save your favorite workouts with one tap
        https://d3l5vala1x2h4r.cloudfront.net/1776694032062_boley-lifetime-comp.PNGframe
        https://d3l5vala1x2h4r.cloudfront.net/1776694032062_boley-lifetime-comp.PNGframe
        Lifetime Access
        Once you purchase, you own the program forever!
        avatar

        About Kat Boley

        Online personal trainer

        I grew up surrounded by sports and fitness. I competed in rhythmic gymnastics from the time I was a baby (my mom was a coach) all the way through high school, then moved onto water polo and swim. After that, I transitioned into gym specific training—until I had my first child. Being home so much with a newborn pushed me to start working out at home. I began posting those workouts on Instagram to help other women in the same season of life. I stayed consistent, and over time my page grew to over 1.5 million followers. Today, I focus on quick, effective 20–30 minute workouts that fit into a busy lifestyle. I love full-body training because it’s perfect for anyone working out 2–4 days a week—allowing you to hit every muscle group without spending hours exercising. I also share health and fitness tips daily on my Instagram stories. And aside from content creation, I’m also a registered nurse, which has shaped the way I approach health, wellness, and helping women feel their strongest.

        Frequently asked questions

        What makes this app different? How do I know it will work for me?
        If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
        I’m a beginner, is this for me?
        No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
        Do I need to purchase equipment?
        It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

        24/7 customer support

        [email protected]
        In-app chat support

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